Millions of people suffer from some form of vision loss, be it issues with near or farsightedness or cataracts. It is essential for adults to focus on quality eye health, and learn how to improve eyesight and significant issues with the eyes. Below are a few steps you can take to achieve healthier eyes.
We have all heard that carrots are good for the eyes and while adding carrots to your diet can be beneficial, there is a host of foods you can use to better your eye health. Adding foods that are rich in zeaxanthin and lutein will assist. These two antioxidants can be found in spinach and kale as well as corn and brussels sprouts. Studies have shown that individuals who have a diet high in eye-healthy nutrients avoid developing cataracts in the future.
We all know that exercise is beneficial to the body, but did you know it will aid in eye health as well? Research has shown that exercise may help prevent individuals from developing glaucoma, an eye issue that causes damage to the optic nerve. Exercise is essential for a healthy body, and even just walking or engaging in cardio exercise for an hour a day can alleviate your risk of glaucoma.
So much emphasis is placed on applying sunscreen for protection from the harmful UV rays of the sun, but some of us forget about sunglass protection for the eyes. The sun can be detrimental to the eyes and can do severe damage over time, causing cataract issues as you age. When purchasing sunglasses, focus on finding a pair that offers 100% UV protection. This way, you have the best coverage for your eyes, protecting them from dangerous UV sun rays.
Avoid Digital Eye Strain
As technology has advanced, a new issue has developed with eye health; digital eyestrain. Many people stare at a screen all day, be it mobile devices, a computer at work or tablet. Over time, changes in the eye can occur due to digital eye strain. Dry eye is common, and some adults can face issues where the eye is unable to produce tears properly. Studies have shown that individuals blink less when using electronics. Consequently, this leads to a decline of lubricating substance in the eye.
To focus on your eye health, take breaks from the screen on a regular basis. Remind yourself to blink often and take breaks when possible.
Overall, if you make these changes, you should see a significant change in eye health over time. Or, at the very least you will set yourself up to avoid issues with your eyes in the future. Be sure to schedule regular eye appointments and see an eye doctor to ensure your eyes are in excellent condition. If you are interested in learning about additional ways to improve your eyesight, click here for more information.