How to Prevent Eye Strain Through Office Ergonomics

Prevent Eye Strain Through Office Ergonomics

Office ergonomics are commonly associated with back/neck, and hand/wrist health. Yet, proper desk ergonomics is also beneficial to the health and comfort of your eyes. Nearly 80% of U.S. jobs are considered desk-bound or sedentary. Now, with the pandemic even more people have been required to work from home. Because of this shift, there is less walking and more sitting. While office ergonomics might have been considered by your employer, not many apply it to their home office.

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Do Kids Need Blue Light Glasses?

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Summer is quickly coming to an end and that means the school year is upon us. And, as we know, many of the kids will be learning remotely. Which also means that extra screen time is inevitable. Now, there is a lot of buzz surrounding the benefits of blue light glasses for adults that stare at screens all day, but are they a good idea for the kiddos? Here’s everything you need to know about blue light and protective glasses.

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6 Steps to Relieve Computer Eye Strain

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Computer eye strain is a condition that many individuals suffer from worldwide. This is especially true as more individuals have recently had to make the switch to a work from home setup. While studies have yet to show that computer eye strain causes any long term damage, it can be the root of some of your more chronic irritations and pain. Read on to learn more about how to relieve computer eye strain once and for all.

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Is Screen Time Harming Your Kids’ Eyes?

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The blue light emitted from smartphones can lead to numerous eye problems in children. The impacts can range from temporary health issues like headaches to long term vision changes. As a parent, you might be wondering how too much screen time will affect your kids’ eyes. Read on to learn how prolonged screen time can impact their vision, and why it’s important to limit their exposure.

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Optimal Screen Color for Your Eyes

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In this day and age, avoiding excess screen time is virtually an impossible task. Most Americans are spending upwards of nine hours a day in front of screens. You’re even reading this article on a screen right now. But, while this lifestyle appears to be the new norm, it’s not necessarily healthy, especially when it comes to our eyes. Luckily, adjusting the screen color and brightness on your devices can help. Continue on to learn more. 

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