There’s nothing like a good cry to make you feel calmer and refreshed. As we know, crying has numerous emotional benefits, from improving your mood and relieving stress to dulling pain and helping you self-soothe. However, shedding a few tears can actually benefit your eye health. So, go ahead and let it all out. Here are a few reasons why crying is good for your eyes.

Diet plays a huge role in our overall health, and our eyes are no exception. Interestingly, the foods we consume every day can assist in keeping our eyes healthy and strong. And, they may even help prevent some eye conditions, too. So, kick off the season on a healthy note and start seeing the difference. Try our new favorite summer recipes for healthy eyes.

In medicine, differences in gender can increase risk factors for certain diseases. And, the same goes for eye health. For instance, did you know that women are more likely to experience vision loss? Or that men have a significantly greater chance of inheriting color blindness? It’s true. If you’re interested in learning more about how gender impacts your vision continue reading on. 

Changes in eyesight are a natural part of getting older. Even people who have had perfect vision their whole life may need glasses eventually. As you enter your 40s, 50s, 60s and beyond, it’s important to be aware of your eye health. Preventive care is key. Read on to learn more about how vision changes with age. 

Eye care is extremely important for diabetics. It’s is a disease that impairs the body’s ability to produce or respond to insulin. As a result, diabetes can affect the eyes and many other parts of the body.  When a person’s blood sugar gets too high or too low, it can change the fluid levels in the eyes. This makes a diabetic more likely to develop vision problems and even blindness. Luckily, routine eye exams can help prevent serious vision issues from occurring.