What Is Computer Vision Syndrome and How Can You Prevent It?
There’s a reason why your parents told you not to sit too close to the TV screen. When most of your day consists of looking at digital screens, like televisions, computers, and cellphones, it takes a real toll on your eyes. Computer vision syndrome, or digital eye strain, is a condition in which you may experience headaches, dry eyes, blurred vision, and shoulder pain from constantly looking at digital screens. The condition can wreak havoc on your quality of life and cause several uncomfortable symptoms.
Thankfully, you don’t have to eliminate your digital consumption to prevent computer vision syndrome. However, below are a few ways to prevent digital eye strain so you can keep your peace of mind.
What Causes Computer Vision Syndrome?
Dealing with computer vision syndrome isn’t fun, but you can protect yourself by limiting certain behaviors and adjusting your computer environment. This condition is often caused by:
- Poor posture
- Wearing the wrong glasses
- Poor lighting
- Incorrect viewing distance
- Excessive viewing of digital screens
Addressing these factors will put you well on your way to avoiding digital eye strain.
How Can I Prevent Computer Vision Syndrome?
Check out these seven tips for preventing computer vision syndrome:
1. Use an Anti-Glare Screen
You can find anti-glare screens for all types of devices. Whether it’s your phone or computer that’s bothering you, an anti-glare screen can effectively reduce the amount of light that reflects off the display screen. This can help to address eye fatigue.
2. Follow the 20/20/20 Rule
If your work requires long hours spent in front of digital screens, implementing the 20/20/20 Rule can benefit your eye health. Every 20 minutes, you should take a 20-second break to look at something 20 feet away. This has been proven to reduce eye strain by frequently reminding your eyes to relax.
3. Schedule an Eye Exam
Your eye health is your optometrist’s number one priority. When you schedule a comprehensive eye exam with your doctor, you can mention how often you look at digital screens. Your care provider can then offer helpful information to help you protect your eyes.
4. Change Your Display Settings
Adjust your computer display settings to reduce the strain on your eyes. You can play around with the brightness or try “dark mode” or other display themes that reduce brightness and promote healthy viewing.
5. Ask About Blue Light Glasses
Blue light glasses may be an option for individuals who spend lots of time in front of digital devices. These accessories filter out blue light and reduce the symptoms associated with computer vision syndrome.
6. Blink More Often
When viewing screens, you blink 66% less often than usual. This results in dry eyes, which can contribute to digital eye strain. Consciously blinking more often can reduce dryness.
7. Reposition Your Computer Screen
Poor posture promotes eye strain. Try rearranging your workstation in a way that reminds you to sit up straight. Position your computer just below eye level so that you’re not looking up at the screen. Use a chair with good back support and keep your feet planted firmly on the floor.
Schedule an Eye Exam with Looking Glass Optical
Do you stare at a computer or phone screen most of the day for work? Are you worried your vision is suffering? An eye exam with a trusted optometrist is your first line of defense against computer vision syndrome. At Looking Glass Optical, we offer comprehensive eye exams. We’ll evaluate your eye health and offer you valuable advice on protecting your vision. Contact us today to book your next eye exam.