Educational Resources

At Looking Glass Optical, we’re as dedicated to educating our patients as we are to caring for their vision. Dr. Mayer Teles, Dr. Tasneem Maner, and Dr. Saadia Tariq all believe that knowledge is power — the more you understand about your eye health, the better equipped you are to protect it. It’s why patient education is part of every exam, and why we publish a new blog each month on the topics our patients ask about most.

Don’t want to miss one? Sign up for our monthly newsletter and follow us along on Facebook.

Our commitment to eye education extends beyond our office. We’re proud supporters of Promise in Sight, a non-profit dedicated to preventing blindness and preserving vision for people without access to quality eye care.

Browse our resources below. If there’s a topic you don’t see, give us a call — our doctors are always happy to answer your questions.

How Gaming Affects Eye-Health: What Parents and Players Should Know

Video games are a common pastime for children and adults alike. They’re a fun way to de-stress and can even build helpful cognitive skills in young people before they enter the world. Unfortunately, gaming isn’t all positive. The gaming eye-health relationship has become clearer with recent research, and the signs point to frequent screen use causing vision problems. Here are the facts to consider as a parent or player before picking up the controller or mouse.

Kids and Vision: What to Know Before the School Year Starts

On July 23, 2025 / Eye Strain, Facts About Your Sight, Pediatric Eye Care

As September approaches, helping your child get ready for a new school year becomes a priority. In between shopping for new clothes and supplies, one thing to consider is scheduling a vision test. Although it’s true that schools offer these assessments, they may not provide the in-depth information that can help your child. When it comes to kids and vision, getting regular checkups from experts in the field is the best bet. But why are these exams so important, and what warning signs can tell you that your child may be struggling with vision problems?

What Is Visual Acuity? Understanding the Sharpness of Your Sight

On July 9, 2025 / 20/20 Vision, Eye Care, Eye Strain, Facts About Your Sight

About 35% of people have 20/20 vision. However, this isn’t exactly the same thing as perfect sight. You might be surprised to learn that even people with 20/20 vision can struggle with certain visual issues. So what does having 20/20 vision really mean? This ratio is actually a measurement of visual acuity. It offers insight into how clearly and sharply you see items at a certain distance. It doesn’t mean, however, that you have perfect vision. Learn more about visual acuity and why it’s only one part of establishing eye health.

What Is Contrast Sensitivity and Why Does It Matter for Your Vision?

On June 24, 2025 / 20/20 Vision, Eye Care, Facts About Your Sight, Glaucoma

How clearly you see objects depends in great part on your visual system’s contrast sensitivity level. It’s not something you learn about during regular eye exams, so you might not realize that some of the vision problems you may be experiencing are the result of contrast sensitivity issues. Contrast sensitivity is a crucial aspect of visual function and is invaluable in low vision conditions, such as when driving at night. If you have 20/20 vision but you’re still struggling to see clearly in certain situations, it may be time to turn to your vision care specialist for help. Learn more about contrast sensitivity and how it impacts your sight.

Binocular Vision Dysfunction: The Hidden Cause of Headaches and Dizziness

On June 11, 2025 / 20/20 Vision, Eye Care, Eye Strain, Facts About Your Sight, Pediatric Eye Care

Despite being a relatively common issue throughout the world, most people have never heard of binocular vision dysfunction. It is a kind of sight disorder that affects people of all ages, primarily making them unable to see the world around them as a single image. Even if you have 20/20 vision, you can find yourself struggling with headaches, dizziness, and eye strain, all of which are signs of binocular vision dysfunction. Read on for a closer look at what binocular vision dysfunction entails and what you can do about it.

How Screen Time Disrupts Your Sleep and Eye Health

On May 28, 2025 / Eye Care, Eye Strain, Facts About Your Sight

Technology is part of life. You can’t avoid smartphones, smartwatches, TVs, tablets, and computer monitors entirely. When it comes to your sleep and eye health, though, too much screen time can cause problems. Looking at screens is a brand-new activity for humans. Your eyes haven’t evolved to process so much blue light at once. As a result, your sleep and eye health can suffer from excessive screen use. Here’s what you should know to protect your eyes, sleep patterns, and long-term health.

Understanding Visual Processing Disorders: When 20/20 Vision Isn’t the Whole Picture

On May 14, 2025 / 20/20 Vision, Eye Care, Facts About Your Sight, Pediatric Eye Care

Having 20/20 vision is often seen as the gold standard of eye health. But what if your vision is perfect on paper and you still struggle with reading, writing, or navigating your surroundings? For some individuals, particularly children, this may indicate visual processing disorders.

The Link Between Allergies and Dry Eyes: What You Need to Know

On April 15, 2025 / Dry Eye, Eye Care, Facts About Your Sight

‘Tis the season for allergies galore. Spring and summer tend to ramp up allergy symptoms like itchy, watery eyes and uncomfortable dryness. If you struggle with dry eye disease, springtime allergies can make your symptoms worse. Wearing contacts, in particular, can be uncomfortable as your eyes adjust to pollen and other floating allergens. How are allergies and eyes connected? Here’s what you should know about seasonal allergies and dry eye symptoms.

Can Your Vision Improve Naturally? The Truth About Eye Exercises

On March 18, 2025 / Eye Care, Eye Strain, Facts About Your Sight

Many people wonder if eye exercises can improve vision naturally. Maybe you’ve heard that strengthening your eye muscles could reduce the need for glasses or sharpen your focus—but does it actually work? The truth is, eye exercises can’t change your prescription, but they do have benefits. If you experience digital eye strain, trouble focusing, or tired eyes, the right exercises may help. Let’s explore what eye exercises can and can’t do and when it’s time to seek professional vision care.

Can Daylight Saving Time Affect Your Eye Health?

On March 4, 2025 / Eye Care, Facts About Your Sight

In the United States, almost everyone sets their clocks forward one hour in the spring and back again each autumn. This change is known as Daylight Saving Time. Unless you live in Arizona or Hawaii, you’re familiar with this adjustment and whether you gain or lose an hour of precious sleep! When it comes to eye health, vision, and Daylight Saving Time, there’s a lot to consider. Here’s how the time change can affect your eyesight in different environments.

Education Resources

Educational Resources